Elite Core is an Athletic Pilates training studio. The training methods are based on the development of the intrinsic musculature, primarily of the core and back, to support gains in posture, balance, flexibility, stability and power athletic movements through range of motion, plyometric and cardiovascular enhanced exercises.
Owner and Founder, Liza Edebor, has a Bachelor of Science in Kinesiology and Master of Science studies in Exercise Physiology with a focus in Sports Nutrition. She has been personal training in Pilates since 2005 and began teaching in 2010 before opening Elite Core in Feb 2016. As a personal trainer and Pilates instructor, her method of teaching is contemporary with an athletic functional base, with experience training clients from teenage to professional athletes (MLB, NFL, WWE, NBA), pre and postnatal moms, fitness enthusiasts and anyone looking for the perfect combination workout of strength and flexibility. Her workouts have been featured on ESPN's Sportscenter, published in Men's Health and Muscle & Fitness, and highlighted in Sports Illustrated.
Studio classes feature training on the reformer, chair, cadillac and Pilates spring board, with combination classes featuring TRX, rebounding, rowing, gliders, weighted body bars, hand and leg weights, stability ball exercises, Pilates boxes, pull up bars and cardio circuit training.
All of the studio equipment has been custom designed by The Pilates Doctor, Jay Hart, out of Boulder, Colorado. Elite Core features the Adonis reformer and larger chairs, to cater to our athletic clientele, as well as standard equipment.
"I am committed to helping you reach your fitness goals. All of my classes feature total body movements and will include an element of cardiovascular work. I believe in building your strength and flexibility in dynamic and challenging ways. Let's get it." -Liza