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    December 17, 2018

    December 17, 2018

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    December 19, 2018

    Here are the links to my favorite things list in your gift bags this Christmas!  More details, website links, and discount amounts are below:

    1. Restore Hyper Wellness & Cryotherapy: $25 off any service at Restore!  Choose from Cryotherapy, Infared Sauna, IV Drip Therap...

    December 17, 2018

    Technically this is more of a green smoothie, because I do not "juice" the greens, but rather blend them all in my Vitamix.  I drink this daily and have been doing so for about 1.5 years.  An easy way to get a huge amount of greens in for the day, not to mention the an...

    December 17, 2018

    I love the way my house smells after baking these super healthy and yummy muffins!  They are great to have on hand in the fridge to heat up for a quick breakfast or a midday snack, or an evening treat.  Look for the notes at the bottom of the linked recipe for how to m...

    December 17, 2018

    If you are craving chocolate AND energy but don't want the guilt of candy, this is your solution!  Super easy and yummy and you more than likely have all of the ingredients at home.  

    Here's my recipe:

    1. 1 1/2 cups almond milk

    2. 1/2 avocado

    3. 1 frozen banana (...

    December 17, 2018

    Everyone knows I LOVE Anthony William, aka the Medical Medium.  His books are incredibly informative and life changing!  I will link to his books below- you really must have them all!  I started celery juicing about 6 months ago, and have seen incredible results for my...

    December 17, 2018

    Another super easy, high protein and iron, fast vegan meal!  I don't have a lot of time to cook dinner, since most days I am at the studio until past dinner time.  But this is a quick and easy spin on a regular spaghetti recipe, but far more nutritious!...

    December 17, 2018

    Ok, let's be honest, I basically LIVE on these.  I probably make them 4 out of 7 nights at home.  But they are SOOO good! And super easy and fast!  I like to pair them with a HUGE green salad of spinach, green/red leaf lettuce, black beans, avocado, hemp seeds, my fave...

    December 17, 2018

    I can't tell you how many times I have made this soup, too many to count!  It's so good and so easy to make; I always keep all of the ingredients stocked in my pantry/fridge so I can be ready in a jam:)  Make sure you don't sub out any of the spices!  Cardamon is possi...

    December 17, 2018

    These are my favorite post dinner guilt free treat because they are filled with protein and antioxidant Cacao powder!  Super easy to make and store in the fridge for the week.  Best of all, you probably have all of the ingredients in your house already!...

    April 23, 2016

    A client favorite!  This is an easy go to snack for post workout, late afternoon snack or an evening guilt free sweet treat!  

     

    Cinnamon Protein Bites

     

    ¾ cup gluten free oats

    ¼ cup ground flax

    ½ cup vanilla protein (I use Plant Fusion)

    ½ cup coconut flour

    1 tbsp ci...

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