Maple Sweetened Banana Muffins

I love the way my house smells after baking these super healthy and yummy muffins! They are great to have on hand in the fridge to heat up for a quick breakfast or a midday snack, or an evening treat. Look for the notes at the bottom of the linked recipe for how to make them Gluten Free and Vegan! Recipe from Cookie & Kate linked below! #bananamuffins #glutenfree #vegan #breakfast #snacks

Cinnamon Protein Bites

A client favorite! This is an easy go to snack for post workout, late afternoon snack or an evening guilt free sweet treat! Cinnamon Protein Bites ¾ cup gluten free oats ¼ cup ground flax ½ cup vanilla protein (I use Plant Fusion) ½ cup coconut flour 1 tbsp cinnamon ½ tbsp cinnamon sugar 1 tsp butter extract (optional) 1 tsp cinnamon extract 1/3 cup almond butter (or peanut butter) 1/3 cup honey Mix all dry ingredients first. Then extracts, nut butter choice and honey. Rol