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    December 17, 2018

    December 17, 2018

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    December 17, 2018

    I love the way my house smells after baking these super healthy and yummy muffins!  They are great to have on hand in the fridge to heat up for a quick breakfast or a midday snack, or an evening treat.  Look for the notes at the bottom of the linked recipe for how to m...

    April 23, 2016

    A client favorite!  This is an easy go to snack for post workout, late afternoon snack or an evening guilt free sweet treat!  

     

    Cinnamon Protein Bites

     

    ¾ cup gluten free oats

    ¼ cup ground flax

    ½ cup vanilla protein (I use Plant Fusion)

    ½ cup coconut flour

    1 tbsp ci...

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