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    December 17, 2018

    December 17, 2018

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    December 17, 2018

    If you are craving chocolate AND energy but don't want the guilt of candy, this is your solution!  Super easy and yummy and you more than likely have all of the ingredients at home.  

    Here's my recipe:

    1. 1 1/2 cups almond milk

    2. 1/2 avocado

    3. 1 frozen banana (...

    December 17, 2018

    These are my favorite post dinner guilt free treat because they are filled with protein and antioxidant Cacao powder!  Super easy to make and store in the fridge for the week.  Best of all, you probably have all of the ingredients in your house already!...

    April 23, 2016

    A client favorite!  This is an easy go to snack for post workout, late afternoon snack or an evening guilt free sweet treat!  


    Cinnamon Protein Bites


    ¾ cup gluten free oats

    ¼ cup ground flax

    ½ cup vanilla protein (I use Plant Fusion)

    ½ cup coconut flour

    1 tbsp ci...

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