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    Green Juice

    December 17, 2018

    Technically this is more of a green smoothie, because I do not "juice" the greens, but rather blend them all in my Vitamix.  I drink this daily and have been doing so for about 1.5 years.  An easy way to get a huge amount of greens in for the day, not to mention the anti-inflammatory benefits and rocking amount of energy you feel after consuming it!  Recipe below!

    1. Handful or 2 of spinach

    2. Handful or 2 of kale

    3. 1/2  cucumber peeled and sliced

    3. 1/4 apple (does not need to be peeled) sliced

    4. 1 lemon peeled (entire lemon, not a juiced lemon)

    5. 1-2 inches of fresh ginger, peeled

    6. 1 spoonful of Mega Food Daily Turmeric 

    7.  Chopped fresh cilantro to taste (I like a lot of cilantro myself)

    8. 2 cups of water plus crushed ice


    Blend all in the Vitamix until thin and juice consistency.  Enjoy immediately!

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